Ascent Training classes are full-body, high-intensity workouts. Each week we focus on improving strength, agility, and endurance before putting you through our intense Apex benchmark sessions to monitor your results and push you to achieve more.

Apex Training is where you see how far you have come. Every fourth week, our trainers will put you through an intense benchmark session to give you the opportunity to see how much faster, stronger, and overall fitter you have become. See the results for yourself as you reach your apex.

Work with one of our world-class personal trainers to customize your workouts to meet your specific goals. Get the one-on-one attention you need to motivate yourself towards your desired results.

To achieve that competitive edge, work with our pro-level athletes to improve your speed, agility, and strength.

For those recovering from an injury, work with our wellness specialists to rehab and regain your strength and flexibility.